Fitness Strategies for Your Body and Your Business
If your energy level is l-o-w, you’re carrying around a few extra pounds, and your muscle tone is well, a bit like a marshmallow, it’s time to get up and get your body back in shape. How do you expect to ReLaunch Your Life if you don’t have the energy and stamina to keep moving ahead?
Lisa Welko, founder of Ellipse Fitness, joins me for a two-part interview that centers on health, wellness, and growing a fabulous business. Lisa shares the story of her rise from dental hygienist to president of her own fitness franchise. Starting with just one studio where she did everything from teach classes to clean the bathrooms, she’s expanded to ten studios in two states and is poised to take her company national.
Want some great tips on business success strategies? Lisa’s got ‘em! How about some ways to lose some weight and amp up your energy level? Lisa’s got those too.
Her enthusiasm, determination, and vision for her business will inspire you. Don’t miss this show. It airs at 10 AM (CST) Monday, February 28, 2011 on ReLaunch Your Life on Blog Talk Radio. Can’t listen live? No problem. All shows are archived so you can listen at your convenience. www.blogtalkradio.com/relaunchyourlife
Bonnie Pond is a career change expert. She helps women over 40 who want to be their own boss find ways to turn their interests into income. She can help you love your work, love your money, and love your life again. Visit her web site, www.relaunchyourlifecoach.com, for free resources you can use to start your own ReLaunch journey today.
In any age, human needs a certain body exercises, we can call it whatever we want but keeping the body in movement is giving us a vitality and enhance our mind ability to create more and give orders to our body to be more flexible .
You are so right, Fatin. No matter how old we are, we need to keep moving, stay flexible, and engage actively in life. Keeping your body healthy and your mind active are essential to ReLaunching Your Life at any age.